The Ultimate Guide to Diastasis Recti Treatment in Singapore

Introduction

Diastasis recti, a condition where the rectus abdominis muscles separate, commonly occurs post-pregnancy or due to intense physical activity. At Hello Physio in Singapore, we specialize in providing effective treatment options for diastasis recti, helping individuals regain their core strength and functionality.

Understanding Diastasis Recti

Diastasis recti is a common issue that many individuals face, especially after childbirth or with aggressive fitness routines. The separation of the abdominal muscles can lead to various symptoms, including core weakness, back pain, and poor posture.

Treatment Options

At Hello Physio, our experienced team offers a range of specialized treatment options for diastasis recti designed to address the root cause of the condition and promote healing. Our comprehensive approach includes:

Physical Therapy

Our skilled physical therapists create customized treatment plans that incorporate targeted exercises to strengthen the abdominal muscles and close the gap caused by diastasis recti. These exercises are safe and effective, ensuring gradual progress and long-term results.

Manual Therapy

Our experts utilize manual therapy techniques to improve muscle function and alignment, facilitating the healing process of diastasis recti. Hands-on treatments combined with therapeutic exercises can greatly enhance recovery and restore core stability.

Sports Medicine Approach

Our sports medicine specialists understand the unique demands of athletes and active individuals dealing with diastasis recti. We offer tailored rehabilitation programs that address the specific needs of each individual, focusing on returning to full strength safely.

Benefits of Treatment at Hello Physio

Choosing Hello Physio for diastasis recti treatment in Singapore comes with a plethora of advantages:

• Expert Team: Our team comprises highly trained professionals dedicated to providing top-notch care.
• Customized Programs: We tailor treatment plans to ensure they meet the unique needs of each individual.
• State-of-the-Art Facilities: Our clinic is equipped with modern facilities to support effective rehabilitation.
• Holistic Approach: We adopt a holistic approach to healing, addressing the physical and emotional aspects of recovery.

Conclusion

When it comes to diastasis recti treatment in Singapore, Hello Physio stands out as a premier destination for comprehensive care and effective solutions. Our team is committed to helping individuals overcome the challenges posed by this condition and achieve optimal health and wellness.